Tips on Reducing Stress this Holiday Season

‘Tis the Season!…to be jolly, right?  This time of year can feel like a flurry of stress and tension!  We tend to get caught up in the super busyness of the year and don’t take time to enjoy the season.  With late night parties, crowded malls and tried people all around us, this season can take a toll.

In today’s blog we are reviewing a 2016 article from health.com that gives 25 tips on how to reduce stress during the holiday season.

From making sure you take time to experience the sunshine this time of year, to taking time for healthy activities, there are some key stress releasing tips that will help make the season more merry and bright!

There are some simple tips that can make a huge impact on the stress levels that seem to accompany this time of year.  Remembering to say “no” and delegating some of the tasks are just a few of the tips that are worth while being reminded off.

Read the entire 25 tips HERE

And, to help ensure that you perhaps get the break that you need…schedule a massage with Protea! There are still some spots available.

We hope that these tips help you refocus, schedule time for yourself and truly help you enjoy the Holiday Season!

Happy December!

From the Team at Protea

 

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