Record hot and dry temperatures for Ontario this year! While it has been great for being outdoors, it is a good time to remind our patients about the importance of staying hydrated. In an article from Dr.Mercola, we read about the signs of dehydration and learning about how we know if we are getting enough water each day.
Read through the article to learn more and remember to drink up (H20 that is!) Here is a link to the article
Enjoy a lifetime of great health!